It’s important to stay active as a senior.
If the crowds at your local health club are intimidating or unappealing, Garden Villa’s specialized Senior Flex program is right for you. Using state-of-the-art Keiser and Nautilus fitness equipment, the Senior Flex program is designed to improve functional strength, endurance and general wellness for seniors. This successful program is open to the community and available to those who have received consent to participate from their doctor and have completed the membership requirements. Whether exercising by yourself or with friends, Senior Flex is a fun way to maintain your healthy lifestyle.
A few benefits of the program include:
- Improved strength and flexibility
- Increased ability to perform daily activities
- Enhanced quality of sleep
- Lowered blood pressure
- Decreased body fat
- Diminished arthritic pain