Using state-of-the-art Keiser fitness equipment, the Senior FLEX program is designed to improve functional strength, endurance, and general wellness for seniors. This successful program is open to the community and available to those who have received consent to participate from their doctor and have completed the membership requirements. A few benefits of the program include:

• Improves strength and flexibility
• Increases ability to perform daily activities
• Enhances quality of sleep
• Lowers blood pressure
• Decreases body fat
• Diminishes arthritic pain